BEGIN YOUR WELLNESS JOURNEY virtual or in person.

MINDFUL EXECUTIVE COACHING

Our Mindful Executive Coaching program is designed specifically for executives and management teams. This one-on-one or small group coaching focuses on building EQ among leaders to improve decision-making, enhance interpersonal relationships, and foster a positive organizational culture.

  • Building Emotional Intelligence (EQ): Learn techniques to increase self-awareness, self-regulation, motivation, empathy, and social skills.

  • Stress Management: Develop tools to handle high-pressure situations with calm and clarity.

  • Leadership Enhancement: Improve communication and collaboration skills, fostering a more cohesive and productive leadership team.

10 class meditation package

Our 10-class meditation package is ideal for groups of up to 20 employees. This comprehensive program introduces participants to the fundamentals of meditation, including various techniques and the formation of sustainable meditation habits.

  • Intro to Meditation: Understand the basics and benefits of meditation.

  • Postures and Techniques: Learn proper meditation postures and techniques for maximum effectiveness.

  • Habit Formation: Discuss strategies to incorporate meditation into daily routines.

  • Mindfulness Practice: Develop present-moment awareness to enhance focus and reduce stress.

  • Metta (Loving-Kindness) Meditation: Cultivate compassion and empathy towards oneself and others.

  • Visualization Techniques: Use guided imagery to improve mental clarity and creativity.

  • Building EQ: Through these practices, employees will enhance their EQ, leading to increased productivity and reduced stress.

Portrait of a beautiful Indian woman talking on her mobile phone in the restaurant

1 hour corporate meditations

Our 1-hour meditation class is perfect for large corporate events, providing a brief yet impactful introduction to meditation for employees at all levels.

  • Intro to Meditation: Brief overview of what meditation is and its benefits.

  • Practice Session: Experience a guided session in one style of mindfulness meditation.

  • Meditation Hacks: Learn three practical ‘hacks’ to easily incorporate meditation into a busy schedule.

  • Habit Formation Discussion: Tips on how to build and maintain a regular meditation practice.

“you can’t stop the waves, but you can learn to surf.”

Jon Kabat-Zinn